{"id":1148,"date":"2025-04-07T09:52:46","date_gmt":"2025-04-07T09:52:46","guid":{"rendered":"https:\/\/katzenschwanz-therapie.de\/?p=1148"},"modified":"2026-02-18T08:24:24","modified_gmt":"2026-02-18T08:24:24","slug":"bear-breathing-2","status":"publish","type":"post","link":"https:\/\/katzenschwanz-therapie.de\/en\/bear-breathing-2\/","title":{"rendered":"Bear Breathing"},"content":{"rendered":"
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Bear Breathing<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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T\u00e4glich | 5-6 Atemz\u00fcge, 3 Durchg\u00e4nge<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tBeweglichkeit der Rippen, Brustwirbels\u00e4ule und des Schulterg\u00fcrtels zu steigern<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tDen Parasympathikus herunterzufahren<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tBessere Positionierung von Wirbels\u00e4ule und Becken<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Ausf\u00fchrung<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tSchieben Sie sich mit der Einatmung so weit wie es geht aus dem Schulterg\u00fcrtel heraus<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tMit der Ausatmung versuchten Sie sich noch runder zu machen<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tAtmen Sie so tief aus wie es geht<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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      \n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

      Bear Breathing T\u00e4glich | 5-6 Atemz\u00fcge, 3 Durchg\u00e4nge Beweglichkeit der Rippen, Brustwirbels\u00e4ule und des Schulterg\u00fcrtels zu steigern Den Parasympathikus herunterzufahren Bessere Positionierung von Wirbels\u00e4ule und Becken Ausf\u00fchrung Schieben Sie sich mit der Einatmung so weit wie es geht aus dem Schulterg\u00fcrtel heraus Mit der Ausatmung versuchten Sie sich noch runder zu machen Atmen Sie so […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[29,28],"tags":[],"class_list":["post-1148","post","type-post","status-publish","format-standard","hentry","category-atemuebung","category-bewegungspraxis"],"yoast_head":"\nBear Breathing - Katzenschwanz Therapie<\/title>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bear Breathing - 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