{"id":1136,"date":"2025-04-07T09:28:13","date_gmt":"2025-04-07T09:28:13","guid":{"rendered":"https:\/\/katzenschwanz-therapie.de\/?p=1136"},"modified":"2026-02-18T08:24:35","modified_gmt":"2026-02-18T08:24:35","slug":"breathing-with-foarm-roller","status":"publish","type":"post","link":"https:\/\/katzenschwanz-therapie.de\/en\/breathing-with-foarm-roller\/","title":{"rendered":"Breathing with Foarm roller"},"content":{"rendered":"
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Breathing with Foarm roller<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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T\u00e4glich | 4-5 Atemz\u00fcge, 1 Durchgang<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tBeweglichkeit der Rippen und Brustwirbels\u00e4ule zu steigern<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tDen Parasympathikus herunterzufahren<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tBessere Positionierung von Wirbels\u00e4ule und Becken<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Ausf\u00fchrung<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tKlemmen Sie die Rolle leicht zwischen ihren Knien ein und halten Sie die Spannung<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tAtmen Sie durch die Nase ein und durch den Mund alles an Luft aus Ihrem K\u00f6rper aus<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tAchten Sie darauf, die Rippen unten zu halten<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tEs ist gewollt, dass die Einatmung danach nicht mehr so tief geht und Sie sich mehr im Brustkorb abspielt.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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        \n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

        Breathing with Foarm roller T\u00e4glich | 4-5 Atemz\u00fcge, 1 Durchgang Beweglichkeit der Rippen und Brustwirbels\u00e4ule zu steigern Den Parasympathikus herunterzufahren Bessere Positionierung von Wirbels\u00e4ule und Becken Ausf\u00fchrung Klemmen Sie die Rolle leicht zwischen ihren Knien ein und halten Sie die Spannung Atmen Sie durch die Nase ein und durch den Mund alles an Luft aus […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[29,28],"tags":[],"class_list":["post-1136","post","type-post","status-publish","format-standard","hentry","category-atemuebung","category-bewegungspraxis"],"yoast_head":"\nBreathing with Foarm roller - Katzenschwanz Therapie<\/title>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Breathing with Foarm roller - 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