Therapy variety for your health
Osteopathy
‘The most effective medicine is the natural healing force within each one of us.’ -Hippocrates.
Osteopathy focuses on promoting the body's self-healing powers. I use targeted and gentle techniques to help your body regain its natural balance and activate its own healing processes. Osteopathy looks at the person as a whole and addresses individual needs in order to promote long-term health and well-being.
Trust in your body’s natural resources and experience the wide-ranging benefits of osteopathic care.
Physiotherapy
My treatments are always based on a thorough examination and detailed assessment to ensure a personalized and effective therapy for you. Each treatment session incorporates a mix of soft tissue techniques, manual therapy, and customized exercises for you to practice at home. I place particular emphasis on tailoring each approach to align with your unique needs and health goals.
My therapy methods are designed to relieve pain, improve mobility, build strength, and enhance your overall well-being. I use manual lymphatic drainage to stimulate lymph flow and reduce swelling, as well as heat therapy to promote blood circulation and relax tense muscles, providing optimal support for your body’s healing processes.
Health Coaching
My holistic approach to promoting health is built on three essential pillars: nutrition, training, and psychology.
I conduct intolerance tests, analyze your food diary, and provide targeted supplement recommendations to tailor your diet to your individual needs. Your training program will be customized to align with your goals and current fitness level, supported by a coaching app for guidance over several weeks. Additionally, I will help you stay motivated and balanced by offering mental strategies and ongoing support.
Trust in my comprehensive approach to achieve your health goals and enhance your quality of life.
Training Optimization
Trainings-optimierung
Do you train regularly but see no results? When progress stagnates and old injuries keep recurring, the solution is rarely to “do more,” but rather to “do it right.” In 1:1 training optimization, precise analysis and individual strategy come together. Together, we uncover the causes, tailor your training specifically to your needs, and ensure that stress, regeneration, and physical conditions are finally in harmony. For noticeable stability, better mobility, and sustainable performance—suitable for everyday use, personally accompanied, and physiotherapeutically sound. Discover training that really suits you.