1:1 Training Optimization
1:1 Training Optimization
Your path to a stronger, more resilient body
Do you train regularly but still feel like you’re not progressing?
Despite all your effort, time, and discipline, your performance has plateaued—or the same old issues keep coming back? It’s time to take a closer look at your training approach—with professional, personalized guidance designed to help you move forward effectively.
- Progress has stalled despite consistent training
- Recurring injuries or pain in the same areas
- Training plans that don’t truly fit your needs
- Constantly reacting instead of training preventively
- Readiness to explore new methods for long-term success
If this sounds familiar, 1:1 Training Optimization is designed exactly for you.
What Changes When Analysis Meets Strategy?
When training doesn’t deliver results, it’s rarely a question of effort. More often, it’s because the balance between exertion, recovery, and individual physical conditions isn’t quite right.
That’s exactly where this coaching comes in: identifying the root causes, understanding your movement and load patterns, and making the right adjustments for sustainable progress.
- Training precisely tailored to your goals – based on clear analysis
- Recurring injuries are no longer just treated, but their risk is actively reduced
- Noticeably more stability, mobility, and resilience
- Measurable progress without additional strain
- Finally train with the confidence: This is exactly right for me
What Changes When Analysis Meets Strategy?
When training doesn’t deliver results, it’s rarely a question of effort. More often, it’s because the balance between exertion, recovery, and individual physical conditions isn’t quite right.
That’s exactly where this coaching comes in: identifying the root causes, understanding your movement and load patterns, and making the right adjustments for sustainable progress.
- Training precisely tailored to your goals – based on clear analysis
- Recurring injuries are no longer just treated, but their risk is actively reduced
- Noticeably more stability, mobility, and resilience
- Measurable progress without additional strain
- Finally train with the confidence: This is exactly right for me
Individual Coaching
For Smarter Training, Better Performance & Faster Recovery – Flexible. Online. Tailored to your everyday life.
Silver Paket
- Personalised training plan with exercise videos
- 2 online coaching sessions including feedback call
- Available online
- Ideal for ambitious athletes and health-conscious individuals
Gold Paket
- Comprehensive training plan with exercise videos
- Discussion of lab results provided by you (without medical interpretation) & General information on supplement options (no medical recommendation)
- 3 online coaching sessions including feedback call
- Available online
- Ideal for ambitious athletes and health-conscious individuals
From Therapy to Training Optimization
As an experienced physiotherapist, I’ve helped countless clients regain strength, resilience, and performance — through strategy, targeted training, and sustainable body awareness.
- Physiotherapy expertise seamlessly integrated into coaching
- Focus on root causes instead of just treating symptoms
- Individualised, effective, and realistic training plans
- Goal: a strong, resilient body — for the long term
- Especially valuable for those with recurring issues or past injuries
Discover how my approach can help you move better, feel stronger, and perform at your best — with clear steps and expert support.
From Therapy to Training Optimization
Von der Therapie zur Trainings-optimierung
As an experienced physiotherapist, I’ve helped countless clients regain strength, resilience, and performance — through strategy, targeted training, and sustainable body awareness.
- Physiotherapy expertise seamlessly integrated into coaching
- Focus on root causes instead of just treating symptoms
- Individualised, effective, and realistic training plans
- Goal: a strong, resilient body — for the long term
- Especially valuable for those with recurring issues or past injuries
Discover how my approach can help you move better, feel stronger, and perform at your best — with clear steps and expert support.