Health Coaching
For greater energy, balance, and performance – in everyday life and in sport.
Do you lead a healthy lifestyle and train regularly, yet still feel low on energy?
You invest a lot in your well-being: you exercise, eat mindfully, and prioritize good sleep. And yet, you often feel tired, prone to injuries, or simply held back?
If your progress stalls despite all your discipline, it’s time to take a closer look.
- Persistent fatigue despite healthy habits and normal lab results
- Recurring injuries or ongoing physical complaints
- Stagnation in training or recovery
- No obvious cause – but noticeable limitations
- Wish for personalized, evidence-based guidance instead of generic plans
Are you looking for personalized health coaching? Then you've come to the right place!
Targeted Analysis. Find the Causes. Regain Resilience.
This coaching isn’t about doing more — it’s about doing what truly matters. Together, we uncover what’s holding you back and create a personalized health roadmap that fits your body, your goals, and your lifestyle.
- Evidence-based analysis instead of guesswork
- Individual strategies for more energy and lasting performance
- Real progress in training – without overexertion or setbacks
- Better recovery, greater resilience, and consistent results
- Clarity in dealing with stress, physical signals, and personal limits
For everyone who refuses to settle — and wants to optimize with precision and purpose.
Targeted Analysis. Find the Causes. Regain Resilience.
This coaching isn’t about doing more — it’s about doing what truly matters. Together, we uncover what’s holding you back and create a personalized health roadmap that fits your body, your goals, and your lifestyle.
- Evidence-based analysis instead of guesswork
- Individual strategies for more energy and lasting performance
- Fortschritte im Training – weniger Rückfälle oder Überforderung
- Better recovery, greater resilience, and consistent results
- Clarity in dealing with stress, physical signals, and personal limits
For everyone who refuses to settle — and wants to optimize with precision and purpose.
Your 1:1 Coaching Journey
1. Free initial consultation
30 Minutes, online. Clarify your goals, current situation, and see if we’re a good fit to work together.
2. Health Assessment & Analysis
Comprehensive questionnaire and first coaching session with movement and lifestyle analysis.
3. Personalized Strategy
Creation of an individual health plan – flexible, practical, and tailored to your daily life.
4. Ongoing Support
Regular 1:1 coaching sessions to fine-tune your strategy, track progress, and maintain motivation.
Your 1:1 Coaching Journey
1. Free initial consultation
30 Minutes, online. Clarify your goals, current situation, and see if we’re a good fit to work together.
2. Health Assessment & Analysis
Comprehensive questionnaire and first coaching session with movement and lifestyle analysis.
3. Personalized Strategy
Creation of an individual health plan – flexible, practical, and tailored to your daily life.
4. Ongoing Support
Regular 1:1 coaching sessions to fine-tune your strategy, track progress, and maintain motivation.
Location & Format
- In person at my practice: Türkenstr. 78, 80799 Munich
- Or online via video – flexible and location-independent
How I Work – What’s Included
Holistic 1:1 Health Coaching: For measurable performance improvement and noticeably more energy – in everyday life and in sport.
- Personal introduction (free of charge, via video)
- Comprehensive health assessment: exercise, nutrition, sleep, stress, mindset
- Discussion of key lab values you provide – without medical interpretation or treatment recommendations
- Tailored health and training plan – 100% customized to your lifestyle
- Regular 1:1 coaching sessions – online or in person
- WhatsApp support (Mon – Fri) for quick questions and extra motivation
- Practical tools and exercises for easy integration into daily life
- Continuous progress monitoring and long-term success tracking
Why I’m the Right Coach for You
I know from personal experience how frustrating it can be when your body doesn’t cooperate — even though all your test results look “normal.” With a combination of medical expertise and coaching experience, I offer individualized, empathetic, and solution-focused support to help you feel strong and balanced again.
- Personal experience: I’ve overcome my own health challenges
- Expertise in nutrition, sleep, stress, and experience in working with lab results you provide
- No generic plans – everything is tailored to you
- Science-based and practical for everyday life
- My goal: sustainable change for lasting health, energy, and well-being.
Why I’m the Right Coach for You
I know from personal experience how frustrating it can be when your body doesn’t cooperate — even though all your test results look “normal.” With a combination of medical expertise and coaching experience, I offer individualized, empathetic, and solution-focused support to help you feel strong and balanced again.
- Personal experience: I’ve overcome my own health challenges
- Expertise in nutrition, sleep, stress, and experience in working with lab results you provide
- No generic plans – everything is tailored to you
- Science-based and practical for everyday life
- My goal: sustainable change for lasting health, energy, and well-being.
- Health coaching is not a substitute for medical diagnosis or internal medical examination and expressly does not include any promise of healing.